THERAPY FOR MILLENIAL & GEN Z WOMEN IN MIAMI & ACROSS FL
Welcome to relatable therapy, tailored to you.
A modern approach to therapy for women.
It’s hard to thrive when you’re struggling to keep your head above water.
You're constantly juggling a million things at once. Work, family, friendships—it's like your obligations are never-ending. And then there's ADHD— where you feel like your brain is running a million miles a minute, jumping from one thought to the next before you even have a chance to catch your breath. You may have been to therapy before, listened to all the self-help podcasts, and read all the self-help books, but still, nothing has led to lasting change.
As much as you try to keep up appearances, it's a constant struggle trying not to overthink everything and escape the pressure to be perfect.
There could be things you’re holding onto from the past that you might not even realize is trauma, but it's there, affecting your day-to-day. Sometimes it doesn’t make sense to you why you would feel this way. You might even feel like your childhood was good or “wasn’t that bad,” so why do things feel so hard right now?
You’re looking for someone who “gets it” and isn’t going to judge you for how you’re feeling or even the dark humor you use to cope. I can be that person for you—the kind of therapist that really makes you feel safe.
Hi, I’m Nicole — a therapist who gets it.
Sometimes traditional therapy can feel “too clinical” or impersonal.
Believe me, I get it. So I’ve created an approach that views everything through a holistic lens—because wellness is about way more than just your mind—and incorporates modern methods tailored to you. Good therapy isn’t one-size-fits-all, it’s personalized to you, your background, and your needs.
Here, you can show up as your authentic self, knowing I’ll always do the same. I believe in seeing you for all that you are, not just what you’re struggling with right now. You can trust me to be honest and down-to-earth in our sessions because:
I’m someone who is genuinely invested in you.
I want to hear about your life and sometimes (if it’s helpful) I’ll share about mine, too! I’m a therapist who can personally relate to some of the difficult things you’re going through and what you’re feeling in your life right now. I'll help you explore how past experiences are affecting you now and how they might be blocking you from living the life you want.
Personal growth and healing are often “easier said than done,” but I pride myself as someone who really “gets it” and can relate both personally and professionally as I share experiences with what I’ve learned to help you in your own struggles.
While we will dig deep in therapy, that doesn’t always mean it has to be so serious all the time.
I want you to show me that meme you thought was hilarious, tell me all about the show you’re currently binge-watching, or even your latest hyperfixation. I’m here to listen to it all. This space is all about embracing who you are and exploring where you want to go.
My specialties
ANXIETY
Healing your personal anxiety and its root causes to help you find more confidence and feel more calm in your daily life.
EMDR INTENSIVES
EMDR intensive therapy sessions offer a fast track to overcoming past hurts and unlocking a brighter future.
ADHD
Navigating the unique challenges of ADHD & discovering how to thrive in the ways that work for you.
Real.
Understanding.
Down-to-earth.
There’s enough going on in your life right now—let’s make this next part easy.
Schedule a consultation.
We’ll begin with a quick introduction to see if we’re a good fit. This is a space for you to ask questions and to help me understand what you’re looking for.
Therapy that feels real, honest, and comfortable.
We’ll start the therapy process and learn more about who you are. Along the way, you’ll pick up coping skills and nervous system regulation techniques to help you thrive, discover deep healing, and learn how to tap into your own authenticity.
Discover and embrace your authentic self.
This process isn’t always easy, but it really is worth it. We’ll take it step by step—at your pace—helping you become the person you want to be and overcoming anything that’s holding you back.
Traditional therapy is out. Modern therapy is in.
Ready to work together? Let’s get started. Convenient online sessions available for women across FL.