Burnout isn’t just about feeling tired—it’s a full-body shutdown that makes even the smallest tasks feel overwhelming. For women with ADHD, who constantly navigate mental overload, emotional ups and downs, and the pressure to keep up, burnout can feel like an endless cycle. But exhaustion doesn’t have to be your norm. With the right support, you escape from the burnout spiral and regain control of your energy and focus. Therapy intensives offer a powerful, fast-track approach to healing—giving you the tools and clarity you need to recharge and move forward with confidence.

Trauma affects everyone differently, and finding the right therapy can make all the difference in healing. Brainspotting and EMDR are two powerful approaches to processing trauma, each with unique strengths. While EMDR provides a structured, guided process to target specific memories, Brainspotting offers a more flexible, client-led experience to uncover and resolve deeply buried emotions. Both therapies can help you move forward, but understanding their differences is key to choosing the right approach for you.

The post-holiday slump is a familiar feeling for many people, especially if you’re struggling with anxiety, low self-esteem, or people-pleasing tendencies. While the winter months can feel heavy, they also provide an opportunity for self-care, reflection, and growth. Read about and learn some practical self-care tips, insights into post-holiday depression, and how therapy can support you through the winter blues.

Read about how ADHD and anxiety uniquely show up in women, why they’re often overlooked, and how understanding their intersection is key to effective treatment. If you’ve ever felt like your struggles were “just your personality,” this is for you!

Anxiety can feel overwhelming, making even simple tasks seem impossible. Often, it doesn’t appear out of nowhere—deep-seated memories and unresolved emotions are usually at play. EMDR therapy provides a unique way to address the root causes of anxiety. By using bilateral stimulation to process distressing memories, EMDR helps reduce emotional triggers and break the cycle of fear. When guided by an EMDR trained therapist, this approach not only alleviates symptoms but can lead to lasting healing and relief.

Read about the brain-based modalities, EMDR and Brainspotting, and learn about how intensives that use these modalities are the fastest and most effective approach to symptom relief.

Read about how anxiety impacts women’s hormones and learn some strategies to help manage your anxiety and hormones.

Read about how anxiety can impact your physical health and learn some strategies to help manage your anxiety and stress to reduce the strain on your cardiovascular system.

Read about the differences between anxiety and trauma responses and learn how to determine which may be driving your reactions.

Read and learn about people-pleasing as a trauma response and how to break the people-pleasing cycle.

Read and learn about EMDR therapy and the benefits of it.

Read about Brainspotting and EMDR therapy and which type of therapy may be best for you.

Read about childhood trauma and why brain-based therapy intensives using these modalities are the fastest and most effective approach to symptom relief.