A lot of the time therapy is focused on just the mental part of your wellbeing. I like to view things holistically—more than just your mind, but your body and spirit too—and believe in a whole-person approach. So what does that mean? It’s an approach to therapy that looks at your entire lifestyle—not just therapy as a type of “mental health treatment” but as an interconnected perspective about everything that’s going on in your life. This can be beneficial if you’re looking for something that’s more than just traditional talk therapy. When we take a look at what’s causing problems and how they’re showing up in different parts of your life, we’re able to discover who you really are and what you need. 

What’s happening to you doesn’t mean you’re broken, especially if you’re experiencing something like anxiety or ADHD. It just means you experience the world a little differently.  As someone with ADHD and anxiety myself, I know firsthand the challenges that come from living in a world that's not always built for people like us. And therapy isn't about fixing you, it's about understanding yourself and feeling empowered to make the changes you’ve been wanting.

I know that sometimes it feels like it’s hard to know what’s best for you, but here your needs always come first. Think of this experience as a fresh start—I’m here as a listening ear and validating voice. I’ll help you feel comfortable while throwing a little humor into the mix and encouraging you to be yourself. Here, nothing is off-limits! You can cry, curse, laugh—you name it. I want you to feel comfortable expressing all the parts of yourself so you can feel less anxious, find confidence in yourself & your relationships, and tap into who you really want to be.