How to Beat Post-Holiday Depression
The holidays are over. The decorations are boxed up, the holiday treats were enjoyed without guilt (because food is not something to feel guilty about), and suddenly, you’re left staring into the abyss of January. If the thought of returning to your regular routine feels like a personal attack, you’re not alone. The post-holiday blues are real, especially if you’re struggling with things like body image, anxiety, low self-esteem, people-pleasing tendencies, or difficult relationships, this time of year can hit like a ton of glittery bricks.
Let’s dive into what post-holiday depression looks like, how you can ditch winter stress, and why therapy might be a game-changer for you.
Signs of Post-Holiday Depression
Before we talk solutions, let’s identify the problem. Here are some common signs of post-holiday depression:
Low energy: Feeling like you’re running on the fumes of your third coffee? You’re not alone.
Mood swings: One minute you’re laughing at a TikTok, the next you’re sobbing into your leftover holiday cookies.
Increased anxiety: Anxiety and people-pleasing don’t take a holiday. The aftermath of holiday interactions can leave you replaying every awkward conversation.
Negative self-talk: Struggling with low self-esteem or body image? The post-holiday season can strengthen these feelings.
Isolation: Avoiding friends, family, or even texts? Winter can make the idea of leaving your couch feel impossible.
If any of this resonates, it’s time to take action.
Self-Care Techniques to Combat Winter Stress
While you can’t fast-forward to spring, you can take steps to boost your mental health this winter and fight post-holiday blues:
Set boundaries (yes, even with yourself): People-pleasers, this one’s for you. It’s okay to say no to plans, extra work, or that voice in your head telling you that you need to redo your entire life. Boundaries are key.
Move your body, but make it fun: This isn’t about burning off holiday treats. Find something you enjoy—a dance class, yoga, or even a kitchen dance party with your pets. Movement can help shake off the winter blahs.
Ditch the perfectionism: Not every day needs to be productive. Give yourself permission to rest, binge-watch your favorite shows, or dive into a good book without guilt.
Practice mindful self-compassion: Struggling with body image or low self-esteem? Start small: Write down three things you like about yourself, even if one of them is your ability to curate the perfect playlist.
Soak up the light (literally): Seasonal Affective Disorder (SAD) thrives on the lack of sunlight. Invest in a light therapy lamp or take a brisk walk during daylight hours.
Journal it out: Whether it’s a gratitude list, venting about your family, or brainstorming your goals for the year, getting your thoughts on paper can help clear your mind.
Why Therapy is the Ultimate Winter Power Move
If winter feels like an unending uphill climb, therapy can help. Here’s how:
Addressing the roots of anxiety and low self-esteem: Therapy helps uncover where these feelings come from and provides tools to manage them.
Navigating unhealthy relationships: Learn to set boundaries, communicate effectively, and prioritize your needs—without the guilt.
Tackling body image struggles: A therapist can help you reframe negative self-talk and develop a healthier relationship with your body.
Combating Seasonal Affective Disorder: If winter blues feel overwhelming, a licensed therapist can offer evidence-based strategies (and remind you that you’re not alone).
Ready to Start Feeling Like Yourself Again?
The post-holiday blues don’t have to define you this winter. If you’re ready to work through anxiety, low self-esteem, people-pleasing tendencies, body image challenges, or unhealthy relationships, I’m here to help. I specialize in ADHD, anxiety, and trauma, and I’m licensed to provide therapy in Florida.
Schedule Your Free Consultation
Let’s tackle the winter blues together and create a plan that works for you. Because you deserve to feel good.
About the Author
Nicole Mendizabal is a licensed marriage and family therapist providing virtual therapy services in Florida. She specializes in ADHD, anxiety, and trauma.
