Neurodivergence Unmasked: Therapy Group for Neurodivergent Adults
A virtual interpersonal process group for late diagnosed neurodivergent adults in their late 20’s - early 30’s, who are looking to unmask and connect in a safe and supportive environment.
Late-diagnosed neurodivergent adults face a lot of different challenges as a result of living with undiagnosed neurodivergence for so many years. The years spent trying to fit in, keep up, and hold it all together in ways that don’t work for your brain can be challenging to break away from.
This group is for neurodivergent adults who:
Identify as neurodivergent with or without a formal diagnosis
Are in their late 20’s- early 30’s
Are tired of overthinking and masking
Want to figure out who they are underneath the people-pleasing and masking
Feel like “not enough” or “too much”
Feel burnt out, emotionally overwhelmed, or constantly behind
Feel lonely or isolated in their experiences and want connection and understanding from others who get it
My Neurodivergent Adult Therapy Group will help you…
Understand your neurodivergent brain so you can stop blaming yourself for things that were never your fault.
Manage overwhelm, burnout, and executive dysfunction using tools that actually work for your brain.
Set boundaries, navigate relationships, and unmask safely without over-explaining and with less guilt.
Reconnect with your identity, joy, and self-trust—and find community with people who truly get you.